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Are You Getting Enough Vitamin D?

07/07/09 10:08

Nothing is better in providing our bodies with Vitamin D than the King Sun itself. To illustrate, lying on your back for ten minutes under the sun and lying on your tummy for another tummy gives you enough vitamin D to last you a week.

Are you getting enough of your vitamin D? Because if you aren't, then you are risking yourself some bone-softening diseases.

Link: Vitamin D: Are you getting enough? | Health | Life | E

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