Best Vitamin Blog March Archive

Why You Should Take Your Vitamins with Your Meal

03/26/09 13:53

When I take my daily dose of multivitamins, I am told that I should take it with my food or after eating, the reason being that it will benefit me more positively this way.

Surely enough, taking vitamins on an empty stomach is as good as flushing them away. it's because the food you are ingesting gives off chemoreceptors.

What are chemoreceptors? We'll learn about that and more here at wistv.com

Link: WIS News 10 - Columbia, South Carolina | Are you flushing away your vitamins?

Tags: absorbing vitamins • multivitamins • chemoreceptors •
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Vitamins found out to be effective against vision loss

When it comes to vitamins, right now we can only rely on experiments and studies conducted by credible groups of scientists.

Now, we have another study to prove the effectiveness of vitamins B-6, B-12 and folic acid. They have been found out to be effective against age-related degeneration of women, according to a February study in the Archives of Internal Medicine.

Link: AMNews: News in brief - March 9, 2009 ... American Medical News

With Vitamin C, You May Avoid Gout

People and experts have always recommended vitamin C because they help you boost your improve your immune system and avoid minor diseases. Now, there is another condition that we will add to this ever-growing list of diseases avoided with vitamin C.

Recent studies have found out that vitamin C also prevents the development of gout. The study showed that men who consumed a lot of vitamin C are more likely to avoid gout than those who do not.

Link: Vitamin C may protect against gout | Life and style | BMJ Group

The Advantages of Taking Vitamins

Vitamins won't sell much to the people if they do not experience any benefits from them. Surely, there is something good to gain from these pills. These benefits vary from person to person.

Here are some advantages of vitamins that you have to watch out for. They might not go true for everyone who takes vitamines, but there are a lot of cases that they do take effect.

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Is Meeting the RDA Enough?

Recommended Daily Allowances (RDA) are the average amounts of certain nutrients that most healthy individuals should take everyday.

A lot of health-conscious people strive to meet these measures to ensure good daily health. However, is meeting the RDA enough? Or are there restrictions that should be taken note of?

There sure are. For instance, people with deficiencies of certain nutrients should be able to acquire more amounts of that nutrient than the RDA.

Link: Ask Monica: Are the RDAs for vitamins and minerals enough? | NutritionData.com Blog by Monica Reinagel, L.D.N., C.N.S.

A Prenatal Nurturing Issue

The nutrients that one can not acquire from eating meals can be achieve by taking multivitamins or food supplements. Thanks to this form of health innovation one can achieve a lot healthier mind and body but up to what extent. Though there are good studies concerning the intake of vitamins, there are also bad ones especially if the percentage or the dosage of essential vitamins could actually be harmful for an individual. See the rest of this here:

Link: Prenatal Vitamins Should Contain Only Potassium Iodide, Not Other Sources Of Iodine, Scientists Urge

Vitamin B deficiency in pregnant women may lead to birth defects, says study

There is another reason for you to make sure that you (if you are a woman) or your wife (if you are a married man) get adequate vitamins, such as vitamin B12.

According to a study of nearly 1,200 women in the journal Pediatrics, pregnant women who are deficient in the above mentioned vitamin have a greater risk of delivering babies with birth defects. Details of the study here on USAToday.com

Link: Vitamin B-12 deficiency tied to neural tube birth defects - USATODAY.com

The Looming Health Crisis of Vitamin D Deficiency

Besides the global concerns regarding the recession, another more crucial issue should be faced, this is the crisis called health deficiency. Essential vitamins and minerals, though how cliche it may sound are still a requirement of a healthy body and mind. A recent study shows that the threat of people having vitamin D deficiency will be rampant and may cause various of undesirable results. Read the rest of it here:

Link: Deseret News | Vitamin D-deficiency crisis looms, researcher warns