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Best Vitamin Blog; July, 2009 Archive; Best Vitamin Blog

Are You Getting Enough Vitamin D?

07/07/09 10:08

Nothing is better in providing our bodies with Vitamin D than the King Sun itself. To illustrate, lying on your back for ten minutes under the sun and lying on your tummy for another tummy gives you enough vitamin D to last you a week.

Read more: Are You Getting Enough Vitamin D? [click]


Tags: vitamin d •
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Red Peppers with more Vit. C that Citrus

07/06/09 20:56

Anastasia Stephens on her article on dailymail.com.uk, reports that the bell peppers contain 3 times more vitamin C levels more that citrus fruits according to Bridget Benelam of British Nutrition Foundation.

Read more: Red Peppers with more Vit. C that Citrus [click]

Tags: red peppers • british nutrition foundation • vitamin c • zeaxanthin •
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