Best Vitamin Blog November Archive

Tips for Stress Management on Holiday Season

By Website Introductions at 11/01/08 20:36

Dr. Carrie Jone, a Naturophatic Physician on women's health and hormones, describes what stress really is. She says that the stress response is not triggered by events that happens in your life but how you to respond to those events.

She explained that stress can be emotional, psychological, biochemical, hormonal, physical, or environmental and all us experience all of these everyday but usually we are pushed further around the holidays.

In her article (link below), she describes some ways to de-stress in the coming holiday season.

Link: Dr. Carrie Jones: 10 Ways To Destress This Holiday Season | EmpowHer